![]() Using that math, you can calculate further distances: If four laps around the track equals one mile, eight laps is two miles, 10 laps is two and a half miles, and so on. 1600 meters: roughly 1 mile or 4 laps around the track.800 meters: roughly 1/2 mile or 2 laps around the track.100 meters: the length of one straightaway.With that in mind, here are some other basic measurements that are helpful to know: One complete rotation around the track is one lap. The straight sections are called straightaways, and where the straightaway begins to turn is called the curve or turn. Most track ovals are 400 meters around, as measured in Lane 1 that’s just a bit less than one-quarter of a mile. Here’s what you need to know before you go to get an effective track workout on your own. Other runners at the workout can spot sloppy form that might be slowing you down.īut if you’re used to running in place, out and back, or from point A to point B, running in circles can be tough to wrap your head around without a coach to guide you. Plus, at a group workout, you’re likely to push harder than you might on your own, and you’re less likely to give up when the going gets tough. The track is a great place to meet new running buddies-the kind who help you get out the door in epic conditions, or tough out a long run. At most track workouts organized by running clubs, the vibe stays social and supportive. The benefits of the track extend far beyond your own personal performance, too. Play icon The triangle icon that indicates to play
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